As the summer holidays draw to close, we look towards the return to an old-new routine. Brew up a cup of our herbal Meadow Morning Walk & start your busy day slow & steady.

While is the shop & between fulfilling online orders, we sometimes get creative with our teas & herbal ingredients. Sometimes that creativity yields a blend that hits the nail on the head. Meadow Morning Walk was inspired by my morning routine with my son. After breakfast & before the first coffee of the day, we take a walk around Lepton Great Wood. Our route takes us down green pastures, over brooks, up through wheat fields, we follow Beldon Brook under the viaduct & back home again.

Our route is verdant & fresh, usually damp under canopy cover. Wild garlic perfumes certain sections in spring; elderflower firework display blossom before the summer heat comes; jelly ear mushrooms cling to arching branches while bright white stitchwort illuminates our way home.

Meadow Morning Walk was an attempt at creating a monring tonic, of sorts, that can enliven as well as calm. The a blend of nettle, chamomile & spearmint. I’m not a big fan of chamomile’s intense flavour, but the spearmint mellows these top floral notes. What I love about the nettle is it’s at once earthy & tangy, balancing the other two flavours.

Unlocking the Wellness Powers of Chamomile, Nettle, and Spearmint Tea

In a world brimming with caffeine-laden beverages, there's a quieter, more soothing world of herbal teas that has been cherished for centuries. Chamomile, nettle, and spearmint tea, each unique in flavor and benefits, offer a tranquil respite from the daily grind. In this exploration, we dive into the exceptional properties and wellness advantages of these herbal infusions.

Chamomile Tea: Nature's Stress Buster

Picture this: a warm, golden cup of chamomile tea cradled in your hands, its delicate aroma wafting up to calm your senses. Chamomile tea, made from the dried flowers of the chamomile plant, is renowned for its relaxing properties.

Stress Reduction

Chamomile tea is your go-to remedy when stress and anxiety cloud your day. The tea contains compounds like apigenin, aflavonoid that interacts with brain receptors, that bind to receptors in the brain, promoting relaxation and reducing stress.

Improved Sleep

Trouble sleeping? A cup of chamomile tea before bed can work wonders. Its mild sedative properties can help you drift off into a peaceful slumber.

Digestive Comfort

Chamomile's anti-inflammatory properties extend to gastrointestinal health. If your stomach is feeling uneasy, chamomile can provide relief. It soothes digestive discomfort, reduces bloating, and aids in digestion.

Skin and Wound Care

Chamomile tea's anti-inflammatory and antioxidant properties make it excellent for skincare. Applied topically, it can help soothe skin irritations and speed up wound healing.

Nourishment without Caffeine

Need an afternoon pick-me-up without the caffeine jitters? Chamomile tea is caffeine-free, making it perfect for unwinding any time of day.

But remember, if you have allergies to plants like ragweed or marigolds, you might be allergic to chamomile as well. Always consult with your healthcare provider before incorporating it into your daily routine.

Nettle Tea: A Nutrient-Rich Elixir

Nettle tea might not be as well-known as chamomile, but its nutritional prowess makes it a hidden gem in the world of herbal teas. Made from the leaves and roots of the stinging nettle plant, this brew offers a bounty of benefits.

Rich in Nutrients

Nettle tea is packed with essential vitamins (A, C, K), minerals (iron, calcium, magnesium), and antioxidants. It's a nutrient powerhouse that can enhance your overall well-being.

Inflammation Fighter

If inflammation is your foe, nettle tea is your ally. Its anti-inflammatory properties can help reduce pain and discomfort, especially in conditions like arthritis.

Diuretic Effects

Nettle tea's diuretic nature promotes the removal of excess fluids and waste from your body, potentially aiding in detoxification.

Like chamomile, nettle tea is caffeine-free, making it a gentle choice for daily consumption. However, be cautious if you're pregnant, nursing, or on medications. Consult with your healthcare provider to ensure it's safe for your specific needs.

Spearmint Tea: A Minty Marvel

Spearmint tea, derived from the spearmint plant, offers a refreshingly cool and minty flavor. This herbal infusion is more than just a palate pleaser; it's a wellness elixir with several remarkable attributes.

Stress Reduction

Need a moment of calm in a busy day? Sip on spearmint tea for its soothing and stress-relieving effects.

Digestive Aid

Spearmint tea aids in digestion, helping to alleviate indigestion, bloating, and gas. It's the ideal after-meal sip.

Nausea Relief

For those prone to motion sickness or queasiness, spearmint tea can be a natural remedy for nausea.

Respiratory Support

The menthol in spearmint provides relief from respiratory issues like congestion and sinusitis. It can help clear your airways and ease breathing.

Oral Health

Due to its antimicrobial properties, spearmint tea supports oral hygiene and fresh breath.

Spearmint tea is caffeine-free, making it suitable for all ages and times of the day. However, if you have gastroesophageal reflux disease (GERD), be cautious, as it can potentially relax the lower esophageal sphincter and exacerbate symptoms. Consulting with your healthcare provider is wise, especially if you have specific health concerns.

The world of herbal teas offers a diverse range of flavors and benefits. Chamomile, nettle, and spearmint teas, with their unique properties and delightful tastes, are like soothing companions in your journey to better health and relaxation. Whether you seek stress relief, digestive support, or overall wellness, these herbal infusions have something exceptional to offer. So, brew a cup, savor the tranquility, and let nature's remedies enhance your well-being.