Nettle leaf tea has been used for centuries around the world for its incredible health benefits, and is a tasty alternative to traditional teas like black or green tea, but what is nettle tea good for?

Nettle Leaf Tea Benefits

So what exactly is so great about this humble little herb? Well… for one it’s one of the greatest sources of vitamin K which helps blood to clot meaning wounds heal faster and evidence shows can also maintain strong and healthy bones.

Nettle tea is also packed with amino acids, protein, flavonoids, iron, calcium, magnesium, potassium, and zinc. We’re not saying it’ll turn you into a superhero… but we’re also not saying otherwise!

One important remedial benefit of this super little nettle is its ability to reduce inflammation in the body. This makes it great for people with conditions like arthritis or allergies. In addition, nettle tea can help to lower blood pressure and cholesterol, making it a great choice for people who are looking to improve their heart health.

Is Nettle Tea a Diuretic?

Yes, nettle tea is a natural diuretic, which means it can help to flush out toxins from your body. This can help to improve your overall health and wellbeing, and may even help to reduce the risk of certain diseases.

Nettle tea contains compounds that can increase urine output, which can help to flush out excess fluids and toxins from the body. This can be helpful for reducing water retention and edema. With its high levels of potassium, drinking nettle tea can reduce sodium levels in the body. If you’re sturggling with fluid balance due to kidney problems, nettle tea has been shown to have a protective effect on the kidneys, allowing them to optimally function with the use of nettle tea.

It's worth noting that while nettle tea can be a helpful natural diuretic, it should be consumed in moderation and under the guidance of a healthcare professional. Some people may experience side effects or interactions with medications, particularly if consumed in large amounts or for prolonged periods of time.

The dense mixture of goodness inside nettle tea can even lead to improved mood and cognitive function!

Summary

So, if you're looking for one of the healthiest teas around to add to your routine, give nettle tea a try. It's a delicious and healthy way to boost your overall wellbeing, and you may even find that it becomes your new favourite tea. If you don’t fancy getting stung picking it why not pick some up from our store. From only 8p a cup!

Bhusal KK, Magar SK, Thapa R, Lamsal A, Bhandari S, Maharjan R, Shrestha S, Shrestha J. Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review. Heliyon. 2022 Jun 22;8(6):e09717. doi: 10.1016/j.heliyon.2022.e09717. PMID: 35800714; PMCID: PMC9253158.