What is Mugwort Tea?
Mugwort tea may not be as well-known as some of its herbal counterparts, but it certainly packs a punch when it comes to health benefits. In this article, we'll explore what mugwort tea is, its benefits, and how to brew the perfect cup.
Mugwort (artemisia vulharis) tea is made from the dried leaves of the mugwort plant, which is native to Europe and Asia. It has been used for centuries in traditional medicine to treat a variety of conditions, including digestive issues, menstrual cramps, and anxiety. Mugwort tea is also said to promote lucid dreaming and enhance dream recall.
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Mugwort Tea Benefits
One of the key benefits of mugwort tea is its ability to aid digestion. The tea contains compounds that can help to stimulate the production of digestive enzymes and bile, which can aid in the breakdown and absorption of nutrients. Mugwort tea can also help to relieve bloating, cramping, and other digestive discomfort.
Mugwort tea is also believed to have a calming effect on the body and mind. It contains compounds that can help to reduce anxiety and promote relaxation. Mugwort tea may also be beneficial for those who struggle with sleep, as it has sedative properties that can help to promote a restful night's sleep.
Improved Digestion
Mugwort can help stimulate the production of the body’s digestive juices, which can aid in the breakdown of food and absorption of nutrients. Additionally, mugwort tea has been used to relieve symptoms of gastrointestinal issues such as bloating, constipation, and stomach cramps.
Menstrual Support
Traditionally used to support women's reproductive health, mugwort tea is believed to regulate menstrual cycles and relieve menstrual pain and cramping. Additionally, it may help reduce symptoms of premenstrual syndrome (PMS) such as mood swings, bloating, and headaches.
Does Mugwort Tea make you trip?
Mugwort tea has sedative properties that can help promote relaxation and improve the quality of sleep. It contains compounds that have a calming effect on the body, which can help reduce anxiety and promote better sleep. Instead a of psychedelic drug trip, mugwort can be used to aid in lucid dreaming. Drinking mugwort tea can enhance your dream recall, making it easier to remember themes, figures and shapes from your dream. It’s recommended to keep up with writing a dream diary, to cement these dream findings. Mugwort may also enhance the vividness and intensity of your dreams. This can make it easier to recognise when you are in a dream state and help you become more aware of your dreaming experience.
How to make Mugwort Tea
To brew the perfect cup of mugwort tea, simply add 1-2 teaspoons of dried mugwort leaves to a cup of hot water. Allow the tea to steep for 3-4 minutes, then strain out the leaves and enjoy. You can sweeten the tea with honey or add a slice of lemon for a bit of extra flavour.
For the perfect nighttime brew, mix 2 parts spearmint to 1 part mugwort. Spearmint is a natural sedative that aids to soothe and calm the body, which can help to reduce stress and promote relaxation.
Summary
To sum up, mugwort tea is a great herbal tea option that can offer a range of health benefits. From aiding digestion to promoting relaxation and enhancing dream recall, this tea is certainly worth trying. So why not brew yourself a cup of mugwort tea today and experience its many benefits for yourself?
