Teas to sooth acid reflux
If you suffer from acid reflux, you'll know how uncomfortable it can be. That burning sensation in your chest, or the feeling of stomach acid making its way into your throat, can be exhausting. But did you know that drinking tea could provide you with some much needed relief?
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows into your esophagus. This happens when the lower esophageal sphincter (LES) doesn't close properly. While acid reflux and GERD are often used interchangeably, acid reflux refers to occasional symptoms, while GERD is a chronic recurrence of these symptoms.
Some common symptoms of acid reflux and GERD include heartburn, nausea, burping, coughing, regurgitation, hoarseness, and a sore throat. Drinking tea for acid reflux may help to ease these symptoms.
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When it comes to tea for acid reflux, caffeine-free herbal teas are the best options. Herbal teas are made from different spices, herbs, and plants, and are known for their many health benefits. Here are seven of the best herbal teas for acid reflux and GERD:
Ginger tea - Ginger is naturally rich in compounds and antioxidants that can reduce inflammation and other symptoms.
Peppermint tea - Peppermint is a natural muscle relaxant that can help to ease the symptoms of acid reflux and GERD by relaxing the muscles in the digestive tract.
Chamomile tea - Chamomile is known for its anti-inflammatory properties and ability to reduce digestive symptoms.
Liquorice tea - Liquorice root has been used as an herbal remedy for centuries and studies have shown that it can help to treat symptoms of acid reflux and GERD.
If you suffer from acid reflux or GERD, drinking caffeine-free herbal teas can provide you with some relief. Herbal teas such as ginger, liquorice, chamomile, turmeric and peppermint are known for their many health benefits and can help to ease the symptoms of acid reflux and GERD. With a wide variety of options to choose from, you're sure to find a tea that works for you.