Can Herbal Tea Help with Anxiety? Exploring Calming Brews for Modern Life

With anxiety now recognised as the most common mental health concern in the UK, it’s worth asking: can a cup of herbal tea really make a difference?

Recognising Anxiety Symptoms

Anxiety is a natural response to stress or uncertainty. It can affect the body and the mind in ways that sometimes feel overwhelming. The NHS lists several symptoms of anxiety, including:

• Restlessness
• A sense of dread or fear
• Feeling constantly on edge
• Dizziness
• Dry mouth
• Muscle tension

If anxiety is interfering with your daily life or causing you distress, it’s important to talk to your GP.

Does Tea Actually Reduce Stress?

Many people find a warm cup of tea calming, but research suggests there’s more to it than tradition alone. In 2006, scientists running a double-blind trial discovered that regular tea consumption over six weeks lowered cortisol levels, the hormone linked to stress. Other studies have explored the effects of herbal infusions on relaxation and mood.

Although laboratory results don’t always translate directly into everyday life, certain herbal teas have shown promise in helping to ease feelings of stress and anxiety. Here are three you can easily enjoy at home:

1. Chamomile

Chamomile (Matricaria recutita) has been used as a gentle remedy for centuries. Its delicate white flowers contain apigenin, a natural compound with mild sedative and muscle-relaxing properties.

Modern research has supported its traditional use: a clinical trial found that chamomile extract significantly reduced symptoms in people with Generalised Anxiety Disorder over eight weeks.

We source our chamomile from Egypt’s Nile Delta, where the flowers grow in rich soil and strong sunshine. We only offer full flower heads to ensure maximum flavour and quality in every cup.

How to brew chamomile tea:

• Use boiling water (100°C)
• Steep for 3-5 minutes
• Enjoy as a naturally caffeine-free way to unwind

2. Green Tea

Green tea is well known for its antioxidant benefits, but it also contains compounds that may help regulate mood. L-theanine, an amino acid abundant in green tea, is thought to promote relaxation without causing drowsiness.

A 2018 study involving over 13,000 participants found that regular green tea consumption was linked to a reduction in symptoms of depression and stress. Matcha, a powdered form of green tea, may be particularly effective thanks to its higher concentration of L-theanine and other beneficial compounds.

To brew green tea properly:

• Use water around 85°C
• Steep for 2–3 minutes
• Avoid boiling water, which can damage delicate amino acids

Our Sencha, Organic Gyokuro and Organic Osprey Gunpowder green teas all thrive when brewed gently.

3. Peppermint

Peppermint (Mentha piperita) is more often associated with soothing digestion, but it can also help relax muscles and support a sense of calm. The naturally occurring menthol has a cooling effect that some find grounding during moments of stress.

While peppermint doesn’t have as much clinical evidence as chamomile or green tea, it remains a popular ingredient in herbal blends created for relaxation.

How to brew peppermint tea:

• Use freshly boiled water (100°C)
• Steep for 3–7 minutes
• Sip slowly and enjoy the refreshing aroma

Other Calming Teas to Explore

In addition to these classic herbs, several other botanicals are often included in relaxing tea blends:

• Lavender – Known for its gentle floral aroma, lavender has been studied for its calming effects and is often used to promote sleep and reduce nervous tension.
• Valerian Root – Traditionally used as a herbal sedative, valerian may help improve sleep quality and ease feelings of restlessness. It has a strong earthy taste and is often blended with softer herbs.
• Rose Petals – Rose tea is rich in antioxidants and has a delicate, comforting flavour. While research is limited, many people find it helps create a sense of ease and balance.

We include these botanicals in several of our blends, carefully balanced to deliver both flavour and gentle support. You can browse our Wellness Collection here.

In Conclusion

While herbal tea isn’t a replacement for professional care when you need it, there is evidence to suggest that certain brews can be part of a supportive daily routine.

From the muscle-relaxing compounds in chamomile to the refreshing lift of peppermint, herbal teas are rich in natural plant compounds that can help reduce feelings of stress and anxiety.

If you’d like to explore our calming teas, browse our collection and discover blends crafted to bring a little more peace to your day.