Rooibos tea, also known as red bush tea, is a herbal infusion made from the leaves of the Aspalathus linearis plant, native to South Africa. It’s naturally caffeine-free and prized for its smooth, slightly sweet flavour.

Yes — loose leaf rooibos generally contains fuller, less processed leaf particles, which results in better flavour, higher antioxidant content and more consistent brewing. Many rooibos tea bags use dust or fannings, while loose rooibos offers a cleaner, richer cup.

Rooibos is rich in antioxidants like aspalathin and quercetin, which may support heart health and reduce inflammation. It’s also gentle on the stomach, supports digestion, and is naturally free from caffeine, making it ideal before bed.

Absolutely. Because it’s caffeine-free and low in tannins, rooibos is safe to enjoy daily — even multiple times a day. It hydrates, soothes and delivers health benefits without overstimulating your nervous system.

No — rooibos is 100% caffeine-free, making it a perfect choice for evenings, pregnancy, or anyone sensitive to caffeine.

Use 1 heaped teaspoon of rooibos per cup. Pour boiling water over the leaves and steep for 5–7 minutes. You can enjoy it as-is, or add honey, lemon, or milk if desired.