What Is Dandelion Tea?
The Natural Detox Brew with Big Wellness Benefits
Herbal teas have long been celebrated for their health-supporting properties — but few are as quietly powerful as loose leaf dandelion tea. Sourced from the humble dandelion plant (yes, the one growing in your garden), this caffeine-free herbal infusion has been used for centuries in traditional medicine across the globe.
At Porter Hill, we offer two standout blends that bring this ancient remedy into the modern wellness world:
- Organic Dandelion – pure, earthy, and grounding
- Dandelion Detox – with warming spices and a gently roasted depth
But what exactly is dandelion tea, and why are people reaching for it now more than ever?
🌿 What Is Dandelion Tea Made From?
Dandelion tea is brewed from the roots, leaves, or flowers of the Taraxacum officinale plant. At Porter Hill, our Organic Dandelion Tea uses the leaf — known for its clean, grassy flavour and lighter body — while our Dandelion Detox features the roasted root, layered with spices, liquorice, and lemongrass.
Each part of the plant offers slightly different benefits:
- Leaves – rich in vitamins A, C, and K; mildly diuretic; supports digestion
- Roots – prebiotic-rich; supports liver detox and gut health
💛 Dandelion Tea Benefits
So why drink dandelion tea? Here’s what research and centuries of use suggest:
1. Supports Natural Detoxification
Dandelion is traditionally known for supporting liver function. The root, in particular, may help the liver process toxins and promote bile flow — a key part of digestion.
2. Aids Digestion and Reduces Bloating
Both leaf and root have been used to ease indigestion, reduce bloating, and support gut flora. Our Dandelion Detox blend also includes fennel, liquorice and ginger — ingredients often used to relieve gas and inflammation.
3. May Support Hormone Balance
Dandelion root has been used in herbal traditions to support hormone metabolism and reduce fluid retention — particularly during menstruation.
4. Naturally Caffeine-Free
Perfect for an evening brew or for those reducing stimulants. Many customers switch from coffee to roasted dandelion root as a comforting, bitter-sweet alternative.
🍵 How to Brew Dandelion Tea
Brewing dandelion leaf couldn’t be simpler, whether you’re using a fancy teapot, basket strainer or whatever floats your boat.
- 1 teaspoon per cup
- boiling water
- 3 minutes to brew
🔥 What Makes Our Dandelion Teas Different?
There’s a lot of “detox” tea on the market — most of it full of fillers, laxatives, and synthetic flavouring. We do things differently.
At Porter Hill, our Organic Dandelion Leaf and Dandelion Detox blends are:
- Made with pure, real herbs – no flavourings or artificial ingredients
- Certified organic where possible
- Hand-packed in Yorkshire in small batches
- Served in fully recyclable, plastic-free packaging
- Loved by customers for their taste as much as their benefits
👀 FAQs About Dandelion Tea
Does dandelion tea actually detox your body?
The liver is your body’s natural detox system — dandelion supports its function. Think of it more as a gentle daily ally than a dramatic cleanse.
Is dandelion tea good for bloating?
Yes — particularly the root and leaf. It can act as a mild diuretic and support healthy digestion.
Can you drink dandelion tea every day?
Absolutely. Many people drink it once or twice daily to support digestion, liver health and general wellness.
What does dandelion tea taste like?
- The leaf is light, earthy and grassy — a bit like green tea.
- The roasted root is rich and toasty, almost coffee-like, especially in our Detox blend.
🌱 Where to Buy the Best Dandelion Tea in the UK
Skip the supermarket blends and try the real thing.
- 👉 Organic Dandelion Tea
Pure, earthy and beautifully balanced. A true detox staple. - 👉 Dandelion Detox
Spiced, roasted and warming. The perfect post-meal blend.
Browse all our wellness brews here.
To wrap up
Dandelion tea might be humble in origin, but its health benefits and flavour make it one of the most versatile herbal teas you can keep on your shelf. Whether you’re looking to reset your routine, support your liver, or just enjoy a delicious cup of something real — this is where ancient wisdom meets modern wellness.
