01Hot
- Amount
- 1 tsp (about 1.5g)
- Water
- 100°C freshly boiled
- Time
- 3 minutes
A longer steep brings out more chamomile and valerian; shorter keeps it lighter.
Herbal Tea
Skip to product information
Sweet Dreams
Soft apple sweetness, cooling mint and gentle herbs in a caffeine-free blend.
- Caffeine
- Caffeine-free
- Brew
- 1 tsp · 100°C · 3 min
- Milk
- No milk needed
- Best
- Last cup of the day
Regular price
£3.80
Regular price
Sale price
£3.80
Taxes included.
Shipping calculated at checkout.
- Packed by hand in Huddersfield
- Order by 4pm Monday to Friday for same-day dispatch
- Free UK delivery from £35
Which size should I choose?
50gTry it first, or keep a few different teas open.
100gA sensible everyday pouch for most tea drinkers.
200g+Best when it is already part of your tea shelf.
Quantity
One-time purchase is the default. If you choose a subscription, orders repeat at your selected frequency. Read the cancellation policy
Couldn't load pickup availability
Is this your cup?
A gentle bedtime blend of apple, chamomile, lemon balm and a little mint.
Perhaps not if you take regular medication: it contains St John's wort, so check with your pharmacist first. Try Organic Chamomile Tea →
Good together
Postage & the practical bits.
Order by 4pm Monday to Friday and we hand-pack and post it the same day. Free UK delivery from £35; standard UK postage is £2.80 for smaller orders.
Get to know your tea.
Where the tea was grown
Growing origin not yet confirmed.
Explore the ingredients
Sweet Dreams
Caffeine-free bedtime blend
The last cup before you close your eyes
A gentle blend of chamomile, lavender and valerian root with soft apple sweetness and a whisper of mint. Caffeine-free and quietly comforting when the day is done.
- Base
- Chamomile, apple, lavender
- Caffeine
- None
- Milk?
- Best without
- Best time
- Evening
The story
Soft herbs for the quiet hours
Sweet Dreams brings together chamomile flowers, lavender, lemon balm and valerian root over an apple base, with a little peppermint and fennel rounding things out. The result is a gentle, full-flavoured herbal cup rather than the pale, watery sort you sometimes find. Naturally caffeine-free, so there is nothing to keep you awake.
The first sip brings apple sweetness, then cooling mint and a floral note from the lavender and chamomile. Liquorice adds a smooth finish without overpowering. It is a proper brew with body, not just hot water with a hint of something.
This is the tea for after dinner, for switching off, for that slow stretch of evening when you have finally put your phone down. Keep a jar by the kettle and let it become part of winding down.
How to brew it
Brewing a proper bedtime cup
02Iced
- Amount
- 2 tsp per 250ml
- Water
- Cold water
- Time
- 8–12 hours in the fridge
Strain and serve over ice. Surprisingly refreshing on a warm evening.
Shop tip: Use a teapot with a fine strainer as the smaller herb pieces can slip through a coarse infuser.
Made for moments like
After the washing-up
Kettle on while you dry the last plate, then settle in for the evening with something gentle.
When you cannot switch off
A cup of something quiet helps mark the line between the day and the night ahead.
Reading in bed
A mug on the bedside table while you finish a chapter or two. No caffeine to keep you turning pages too long.
Lovely withShortbreadOat biscuitsA good bookNothing at all
Weighing it up?
Not quite what you’re after? Try these.
Organic Chamomile TeaChoose Chamomile if you want a single-ingredient cup with pure floral simplicity.From £5.45
Liquorice & Peppermint TeaChoose Liquorice & Peppermint if you prefer bold mint and lasting sweetness without the florals.From £4.40
Meadow Morning WalkChoose Meadow Morning Walk for a lighter, grassier herbal blend with spearmint.From £3.70
Good questions
Things people ask us in the shop
Does Sweet Dreams contain caffeine?
No. All the ingredients are naturally caffeine-free, so you can drink it late in the evening without worry.
Can I add milk?
It is best without. The delicate apple and floral notes get lost under milk. If you like a creamy cup, try it with a splash of oat milk, but taste it plain first.
How many cups will I get from the 100g pouch?
At roughly 1.5g per cup, expect around 65 cups from the 100g size, enough for a couple of months of nightly brews.
What does it taste like?
Soft apple sweetness up front, a cool mint middle, then chamomile and lavender with a smooth liquorice finish. Gentle but full-flavoured.
Is it safe to drink every day?
Sweet Dreams contains St John's Wort, which may affect some medicines including oral contraceptives. Check with a pharmacist or GP if you take regular medication.
Full product details
Expect soft apple sweetness, cooling mint freshness and a gently calming herbal finish that settles the senses and softens the day.
This comforting loose leaf bedtime tea brings together chamomile, valerian root and delicate lavender in a harmonious blend designed to relax body and mind, creating a smooth, soothing infusion with subtle floral notes and rounded natural sweetness.
Delicious yet purposeful, Sweet Dreams is crafted for quiet evenings and slower rhythms — a deeply comforting cup when you want something satisfying, serene and entirely caffeine-free.
Floral • Soft • Calming
Why you’ll love it
- Naturally caffeine-free — a great everyday option
- Full-flavoured botanicals (not a weak, watery brew)
- Comforting hot, and great chilled over ice
Ingredients
Apple, lavender, chamomile, St. John's wort, lemon balm, liquorice, fennel, peppermint, valerian, natural flavours
Important: Contains St John’s Wort — may affect medicines (including oral contraceptives). Consult a healthcare professional before use.
Brewing guide
- Amount: 1 teaspoon per cup
- Water: Freshly boiled water (100°C)
- Time: 3 minutes
FAQs
Does it contain caffeine? No — naturally caffeine-free.
Can I drink it with milk? Best without milk.
How should I store it? Keep it sealed, cool and dry — away from heat, sunlight and strong aromas.
A calm cup to close the day
Free UK delivery on orders over £35.
You might also enjoy
-
Choose options — GlowRegular price From £4.30Regular price -
Choose options — Organic Dandelion Leaf TeaRegular price From £3.55Regular price -
Choose options — Kadha TonicRegular price From £4.10Regular price -
Choose options — Peppermint TeaRegular price From £3.20Regular price
