Glow Herbal Tea: Ingredients, Taste and Brewing
Glow is a loose-leaf herbal infusion for people who like ginger and turmeric but do not want the cup to be all earth and heat. Pineapple, carrot and beetroot soften the roots; calendula petals bring colour. There is no tea leaf in the declared recipe, so it is naturally caffeine-free rather than decaffeinated.
The tea in this guide: Glow from £4.30 Shop it →
At a glance
- Type: loose-leaf herbal infusion
- Character: warming ginger and turmeric with a brighter pineapple lift
- Ingredients: ginger, turmeric root, carrot, beetroot, pineapple, calendula petals and natural flavours
- Start with: 3 g per 250 ml, 100°C water, 3 minutes
- Caffeine: naturally caffeine-free on the current recipe
- Milk: best without; try it chilled if you want a fresher cup
What is Glow herbal tea?
Glow is not green tea, black tea or a powdered turmeric latte. It is a blend of dried roots, fruit, vegetables and petals that you infuse and strain. The name describes its golden, orange and red appearance; it is not a promise about skin, digestion, immunity or any other health outcome.
That matters because many turmeric-and-ginger products are sold through wellness claims. A better reason to choose this one is flavour: ginger gives warmth, turmeric adds an earthy edge, and pineapple keeps the cup from feeling too stern. If you want ginger with no fruit at all, this is probably not your blend.
What is actually in the blend?
The current Porter Hill declaration lists ginger, turmeric root, carrot, beetroot, pineapple, calendula petals and natural flavours. It does not list lemon, orange, lemongrass, liquorice, black pepper or tea leaf.
Those absences are useful when comparing it with other ginger-and-turmeric infusions. Many UK blends lean on citrus peel or lemongrass; some add liquorice for sweetness. Glow takes a fruitier route with pineapple, carrot and beetroot. The record does not state ingredient percentages, origins or the composition of the natural flavours, so we would not invent them from the photograph.
What does Glow taste like?
Expect ginger warmth first, followed by earthy turmeric and a softer, fruitier middle. Pineapple gives brightness without making the drink taste like pineapple juice. Carrot and beetroot add roundness; calendula is a minor floral part of the blend rather than the main event.
The finished cup should feel warming and gently fruity, not creamy, sharply citrusy or heavily sweet. Natural flavouring is listed, but its recipe is not disclosed. That means the label supports the overall fruit-and-spice character, not a claim that every aroma comes directly from a visible piece.
How to brew Glow
The current retail method is one teaspoon per cup, 100°C water and 3 minutes. Porter Hill’s serving field gives 3 g per cup, so use that as the more repeatable starting point when you have scales.
- Gently turn or stir the pouch so the heavier root and fruit pieces are shared through the blend.
- Measure 3 g into a roomy basket infuser.
- Add 250 ml of freshly boiled water.
- Steep for 3 minutes, then strain completely.
- Taste before adding honey or extending the next brew.
| If your cup is… | Change this next time | Why |
|---|---|---|
| Too light | Use 3.5 g or add 30 seconds | More blend brings back the root-and-fruit balance |
| Too earthy | Stop at 2½ to 3 minutes | A shorter infusion keeps the brighter side forward |
| Too gingery | Use a little less blend | This reduces the whole recipe without masking it with sweetener |
| Inconsistent | Remix the pouch before measuring | Chunky ingredients settle at different rates |
Can you drink it iced?
Yes. For one tall glass, brew 6 g in 150 ml of boiling water for 3 minutes, strain, then pour over a full glass of ice and top with cold water. The concentrated hot brew stops the finished drink becoming thin as the ice melts.
For a jug, make several servings at the same ratio and cool them promptly. Keep chilled and use soon. A piece of fresh pineapple can look cheerful in the glass, but it is optional garnish, not a missing step in the recipe.
Does Glow contain caffeine?
No caffeine-bearing tea, maté, guarana or cocoa is listed, and Porter Hill classifies Glow as caffeine-free. It is therefore naturally caffeine-free, not black or green tea that has been decaffeinated.
That makes it a sensible option when you want the ritual of loose leaf without a caffeinated tea base. “Caffeine-free” does not mean “sleep tea”, though: the blend is warming and fruity, and whether it suits late evening is a matter of taste.
Milk, sweetness and food
Try it plain. Milk tends to flatten the pineapple and turn the earthy notes muddy, so the current product advice is best without milk. If the first cup feels drier or more root-led than you expected, shorten the infusion before reaching for sugar.
A little honey is optional, particularly on a cold afternoon. With food, a plain oat biscuit or lightly spiced cake works better than something heavily iced: the cup already has plenty going on.
Which pack should you choose?
The current product page offers 50 g, 100 g, 250 g, 500 g and 1 kg. At the stated 3 g service, that works out at roughly:
- 50 g: 16 to 17 cups — the sensible first try
- 100 g: about 33 cups
- 250 g: about 83 cups
- 500 g: about 166 cups
- 1 kg: about 333 cups
These are planning figures rather than a promise. A heaped teaspoon or iced concentrate uses more.
Caffeine-free herbal infusion
Ginger and turmeric warmth with pineapple lift, in five current pack sizes.
Choose a packWho will enjoy it — and who may not?
Choose Glow if you like ginger warmth, can handle a little turmeric earthiness and want fruit to keep the cup bright. It suits people looking for a caffeine-free loose infusion that works both hot and iced.
Skip it if you want plain ginger root, a sharp lemon-and-ginger profile, a milk-friendly black tea or an infusion with no added natural flavour. Browse the caffeine-free tea and tisane collection or the fruit and herbal tea collection if one of those is closer to your cup.
Frequently asked questions
Is Glow the same as turmeric tea?
No. Plain turmeric tea is usually turmeric root or powder infused in water. Glow is a prepared blend containing ginger, turmeric, carrot, beetroot, pineapple, calendula and natural flavours.
Is it sweet?
It has fruit in the blend and may smell sweet, but the current declaration lists no sugar or sweetener. Brewed plain, it is an unsweetened herbal infusion.
Does it contain lemon or orange?
Neither is listed. Pineapple gives the brighter fruit note. Anyone checking a dietary or allergy requirement should use the current pack declaration rather than rely on tasting language.
Can I add milk?
You can, but it is best without. Milk softens the ginger and tends to hide the pineapple and petals.
Can I reuse the leaves?
You can try a second infusion straight away, but chunky herbal blends often give most of their flavour in the first cup. Use fresh boiling water and extend the second steep; discard it if the cup tastes flat.
Product limits: ingredients, service, packs, caffeine classification and availability come from Porter Hill’s current product record checked on 29 September 2026. The record does not state ingredient percentages, origins, natural-flavour composition or allergen status.
